COVID-19 and young people | Youth Central

The coronavirus (COVID-19) situation is rapidly evolving, and the Victorian Government recognises that this is a challenging time for you, your family and your friends.

Young people across the world are in the same situation. Thank you for understanding how crucial your role is in preventing the spread of coronavirus.

Physical distancing and Victorian Government restrictions on gatherings

We know it’s hard, but your priority is to practice strict physical distancing so that you don’t contract the virus and pass it onto your family, friends and community.

All Victorians must follow the guidelines on physical distancing and restrictions to gatherings. Visit the Victorian Government’s coronavirus website for the most up-to-date information and advice.

If you do not follow these directions, you may face on-the-spot fines of $1,652 for individuals. Larger fines can also be issued through the courts.

Health and wellbeing

For some young people this crisis will be stressful, and for others there will be a sense of frustration that you must stay home or in your current accommodation, but it’s important we all do our part.

In terms of your physical health, the most important thing you can do is maintain physical distancing and basic hygiene, particularly frequently washing your hands with soap or using hand sanitiser.

Many young people will feel that by staying home you’re missing out, feeling disconnected or worried about the state of your friendships, or concerned about school and academic performance.

For your mental wellbeing, there are a number of things you can do:

  • Maintain a healthy diet, exercise and sleep regime.
  • Talk to loved ones about worries and concerns.
  • Engage in hobbies and enjoyable activities.
  • Be prepared – ensure you have enough food, supplies and medication on hand. Ask for help collecting these items where possible.
  • Avoid or reduce your use of alcohol and tobacco.

While it’s understandable that you may want to keep on top of the latest coronavirus news, it can also be overwhelming. Make sure you limit how much time you spend taking in news or social media content about the virus and look after yourself.

For trusted advice on social media, follow and share information from the Victorian Government’s official health channels:

Employment

For those of you who have lost your job or had your hours reduced because of the restrictions and changed economic conditions, this time will be even more difficult.

The Victorian Government has established a Working for Victoria Fund to help people who have lost their jobs to find new opportunities and contribute to our response to the pandemic. A job-matching service will help people find short-term or casual roles. And support for skills development or accreditation is available. Register at the Working for Victoria webpage.

The Australian Government has a number of income support measure – you can find more information on the Treasury website.

The Young Workers Centre has a wide range of resources (including FAQs), for young people who need assistance for work related issues. Visit the Young Workers website or contact the centre on 1800 714 754 for support and more information.

Rental assistance

For young people who need assistance paying their rent as a result of coronavirus, the Victorian Government has introduced a COVID-19 rental relief grant. Find out more information at housing.vic.gov.au

Education

Many of you will be facing significant changes to how you continue your secondary or tertiary education.

It’s important to maintain a good routine, including study, rest and downtime, if you can at this time. A healthy daily routine is great for mental and physical health, as well as concentration and learning.

Check out our study tips, which may be helpful to set up a good routine while you are studying and learning at home: Top 10 Study Tips.

While most schools and universities are teaching remotely, teachers and other staff will still be available to provide work and answer questions students may have.

Victorian schools will maintain regular contact with students and will provide contact details for students to reach out if needed.

Higher education facilities will have provided students information. Visit your university or TAFE’s website for more information.

More information

Official coronavirus information sources

Victorian Government’s coronavirus website coronavirus.vic.gov.au

Australian Department of Health https://www.health.gov.au/

Department of Health Coronavirus Australia app from Apple or Google

World Health Organization (WHO)
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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